Solving the Mystery of the Multivitamin Part I

IN 2009, the centers for disease control reported that fewer than 10 percent of U.S. high school students are eating the combined recommended daily amounts of fruits and vegetables. Also in 2009, a study was released that found that supplementation with multivitamins during the first years of life may reduce the risk of allergic disease at school age. Two years earlier, an international study lasting 12 months reported that even in well-nourished school-aged children, fortification with multiple micronutrients can result in improvements in verbal learning and memory.

At least on its face, there is a good case to be made for vitamin and mineral supplementation for children and adolescents. Research increasingly is showing that the diet and everyday environmental factors during the first three to five years of life can have important consequences in the areas of mental health, educational performance and the ability to interact socially. Similarly, early nutrition helps to determine whether the child will grow up obese, develop diabetes or suffer from heart disease in later life. In adolescents, nutritional support improves concentration and other aspects of performance and behavior.

Read the full article on TotalHealthMagazine.com

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