The Special Nutritional Needs of Women

Solving the Mystery of the Multivitamin Part II

A previous article, “Solving the Mystery of the Multivitamin,” discussed the basics of setting up a daily nutritional foundation by choosing a multivitamin-mineral formulation appropriate for one’s basic needs and expectations. As pointed out, with regard to nutrition it matters whether one is old or young, male or female, an athlete, etc. Also discussed were issues such as determining the quality of a product and improving absorption of nutrients. Setting up a nutritional foundation is always the place to start when considering supplementation. Nevertheless, a foundation is just that, something to build upon.

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