Black Currant—Not Just Another Berry

In this age of marketing of new fruits of every stripe—“super,” “exotic,” “rainforest,” etc. — it is easy to overlook the fact the best of the fruits for many purposes may be those long known. Bilberry is a good example. Black currant is another. Also called the cassis berry (Ribes nigrum), black currant offers many benefits similar to those found with bilberry and blueberry. Indeed, the list of benefits is quite impressive and includes brain, digestive and eye health along with positive influences in the areas of asthma and overall lung function, colds and flu, and women’s health.

Read the full article on TotalHealthMagazine.com

 

About Dallas

Dallas Clouatre, Ph.D. earned his A.B. from Stanford and his Ph.D. from the  University of California at Berkeley.  A Fellow of the American College of  Nutrition, he is a prominent industry consultant in the US, Europe, and Asia,  and is a sought-after speaker and spokesperson.  He is the author of numerous  books.  Recent publications include “Tocotrienols in Vitamin E: Hype or  Science?” and “Vitamin E – Natural vs. Synthetic” in Tocotrienols: Vitamin E Beyond Tocopherols  (2008),  “Grape Seed Extract” in the Encyclopedia Of Dietary Supplements  (2005), “Kava Kava:  Examining New Reports of Toxicity” in Toxicology Letters (2004) and Anti-Fat Nutrients (4th edition).